Menasha Public Library (Elisha D. Smith)

Flat belly 365, the gut-friendly superfood plan to shed pounds, fight inflammation, and feel great all year long, Manuel Villacorta, MS, RD

eng

illustrations

index present

non fiction

Flat belly 365

994640541

Manuel Villacorta, MS, RD

the gut-friendly superfood plan to shed pounds, fight inflammation, and feel great all year long

"Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut--fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods--can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger." -- Amazon.com

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