Bibliograph

The fat chance cookbook, more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, by Robert H. Lustig, MD, MSL with Heather Millar ; recipes by Cindy Gershen

Type

Label

The fat chance cookbook, more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, by Robert H. Lustig, MD, MSL with Heather Millar ; recipes by Cindy Gershen

Language

eng

Index

index present

Literary Form

non fiction

Main title

The fat chance cookbook

Oclc number

876004500

Responsibility statement

by Robert H. Lustig, MD, MSL with Heather Millar ; recipes by Cindy Gershen

Series statement

Thorndike Press large print health, home & learning

Sub title

more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight

Summary

In Fat Chance, Robert Lustig captured national attention with his message that the increased sugar in our diets has led to a pandemic of chronic disease. Now, Lustig helps us put that information into action with more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps. Accessible, affordable, and geared toward lasting results, this a fun and easy roadmap to better health for the whole family. (Bestseller)

Table Of Contents

Cook or be cooked -- Defensive nutrition -- Weapons in the war against toxic food: basic cooking techniques -- The basics: dressings, sauces, and staples -- Breakfast -- Lunch: soups, salads, and sandwiches -- Beans, grains, pizza, and pasta -- Meat, poultry, and fish -- Vegetables -- Scratch baking -- Appendix: special-occasion menus

Classification

Contributor

Creator