Bibliograph

Grit & grace, train the mind, train the body, own your life, Tim McGraw with Amely Greeven

Type

Label

Grit & grace, train the mind, train the body, own your life, Tim McGraw with Amely Greeven

Language

eng

resource.biographical

contains biographical information

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Grit & grace

Oclc number

1125152330

Responsibility statement

Tim McGraw with Amely Greeven

Sub title

train the mind, train the body, own your life

Summary

"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"--, Provided by publisher

Table Of Contents

From losing it to owning it -- A maverick's manifesto -- Drive -- Discipline -- Deep focus -- Get moving -- Own your diet -- Never stop moving

resource.variantTitle

Grit and grace

Classification