Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Love your body, by Jessica Sanders ; illustrated by Carol Rossetti
- The more or less definitive guide to self-care, Anna Borges; illustrations by Bob Scott
- Pretty happy, healthy ways to love your body, Kate Hudson, with Billie Fitzpatrick
- Health revolution, finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight, Maria Borelius ; translated by Sonia Wichmann
- Use your brain to change your age, secrets to look, feel, and think younger every day, Daniel G. Amen
- Deep medicine, harnessing the source of your healing power, William B. Stewart ; foreword by Angeles Arrien
- MonsterMind, dealing with anxiety & self-doubt, Alfonso Casas
- Walking on air, your 30-day inside and out rejuvenation makeover, Susan Smith Jones
- The brain warrior's way, ignite your energy and focus, attack illness and aging, transform pain into purpose, Daniel G. Amen, MD, Tana Amen, BSN, RN
- Effortless healing, 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola
- Diabetes rescue diet, conquer diabetes naturally while eating and drinking what you love--even chocolate and wine!, Mark Bricklin
- Weight training for women, step-by-step exercises for weight loss, body shaping, and good health, Leah Garcia ; photographs by Mark Doolittle ; technical review by Jennifer Brindisi
- How medicine works and when it doesn't, learning who to trust to get and stay healthy, F. Perry Wilson, MD
- Feel better fast and make it last, unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen
- Beyond food, an AFX Colombia Tomas Reyes Farid Segall production ; director, Tomas Reyes
- The whole30, the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; photography by Alexandra Grablewski
- The Campbell plan, the simple way to lose weight and reverse illness, using the China study's whole-food, plant-based diet, Thomas Campbell, MD, co-author of The China Study ; foreword by T. Colin Campbell, PhD
- Outsmarting alzheimer's, what you can do to reduce your risk, Kenneth S. Kosik, MD, with Alisa Bowman
- Healing arthritis, your 3-step guide to conquering arthritis naturally, Susan Blum, M.D., M.P.H., with Michele Bender
- Better stretching, 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way, Joe Yoon
- Healthy at home, get well and stay well without prescriptions, Tieraona Low Dog, M.D
- Radical remission, surviving cancer against all odds, Kelly A. Turner, PhD
- Real cause, the real cure, the 9 root causes of the most common health problems and how to solve them, Jacob Teitelbaum, MD & Bill Gottlieb, CHC
- Mayo Clinic on high blood pressure, [medical editor, Gary L. Schwartz, M.D.]
- The anxiety & phobia workbook, Edmund J. Bourne
- Blast the sugar out!, lower blood sugar, lose weight, live better, Ian K. Smith, M.D
- A short guide to a long life, David B. Agus, MD., with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- Cancer-free with food, a step-by-step plan with 100+ recipes to fight disease, nourish your body & restore your health, Liana Werner Gray
- Health safety, by Sarah L. Schuette
- The Dr. Sears T5 wellness plan, transform your mind and body, five changes in five weeks, William Sears, MD, and Erin Sears Basile
- The Jane Austen diet, Austen's secrets to health, food, and incandescent happiness, Jane Austen and Bryan Kozlowski
- Gut renovation, unlock the age-defying power of the microbiome to remodel your health from the inside out, Roshini Raj, MD, with Sheila Buff
- The stash plan, your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- The roll model, a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
- The 3 choices, simple practices to transform pain into power, Jorge Cruise
- Stronger after stroke, your roadmap to recovery, Peter G. Levine
- Everyday health hacks, quick fixes to prevent disease and improve your well-being, Reader's Digest
- This is your brain on food, an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD
- Your healthiest healthy, 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life, Samantha Harris
- Becoming supernatural, how common people are doing the uncommon, Joe Dispenza
- Enchantment, awakening wonder in an anxious age, Katherine May
- The country almanac of home remedies, time-tested and almost forgotten wisdom for treating hundreds of common ailments, aches, and pains quickly and naturally, Brigitte Mars, Chrystle Fiedler
- Fitter. Calmer. Stronger, a mindful approach to exercise & nutrition, Ellie Goulding
- Codependent no more, how to stop controlling others and start caring for yourself, Melody Beattie
- Anticancer living, transform your life and health with the mix of six, Lorenzo Cohen PhD, Alison Jefferies
- The Whole30 slow cooker, 150 totally compliant prep-and-go recipes for your Whole30, Melissa Hartwig ; photography by Ghazalle Badiozamani
- The wellness workbook for bipolar disorder, your guide to getting healthy & improving your mood, Louisa Grandin Sylvia, PhD
- Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
- Glow15, a science-based plan to lose weight, revitalize your skin, and invigorate your life, Naomi Whittel
Outgoing Resources
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