Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Fit girl, yoga for fitness and flexibility, by Rebecca Rissman
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Strong and lean, 9-minute daily workouts to build your best body : no equipment, anywhere, anytime, Mark Lauren and Joshua Clark
- PiYo, Beachbody
- Ballet body, signature series, Leah Sarago Fitness, Volume 3
- 8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins
- Yoga exercises for teens, developing a calmer mind and a stronger body, Helen Purperhart ; translated by Amina Marix Evans ; illustrated by Barbara van Amelsfort
- RIPT90 fit, resistance interval plyometric training, Jody Hendrix
- Running & being, the total experience, Dr. George Sheehan
- Aeróbico bajo impacto, idea original y conducción, Eleonora Goya ; director, Niels Fernandez ; productor, Sergio Rodriguez ; JVH Productions
- A.M. & P.M. stretch, with Madeleine Lewis ; produced and directed by Ted Landon
- Abdominales, piernas y glúteos, idea original y conducción, Eleonora Goya ; director, Niels Fernandez ; productor, Sergio Rodriguez ; JVH Productions
- The roll model, a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
- Effortless healing, 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola
- Health revolution, finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight, Maria Borelius ; translated by Sonia Wichmann
- Ripped in 30, an Empowered Media production
- The A-list workout, top celebrity trainers reveal how you can get a hot hollywood body, Alyssa Shaffer
- 10 minute solution
- Functional fitness
- Namaste yoga, an Omni Film Production ; created by Tim McCauley ; yoga designed and narrated by Erica Blitz, Season 4
- Strong looks better naked, Khloé Kardashian
- Tai Cheng, Beachbody
- Your best body now, look and feel fabulous at any age the eat clean way, Tosca Reno ; with Stacy Baker
- 55 minute core workout, produced by the Esmonde Technique
- Pilates for everyone, 50 poses for every type of body, Micki Havard ; foreword, Carrie Russo
- Chris Powell's choose more, lose more for life
- The book of muscle, the world's most authoritative guide to building your body, Ian King and Lou Schuler
- No excuses fitness, the 30-day plan to tone your body and supercharge your health, Donovan Green, with Richard McGill Murphy
- Total abs, [build a rock-hard midsection in four weeks], [from the editors of Muscle & fitness]
- The Pilates difference, Jennifer Dufton
- Go kids go!
- Be your own personal trainer, Tanya Wyatt
- Jillian Michaels Bodyshred, Empowered Media
- 51 days no excuses, Rich Gaspari
- Solid to the core, simple exercises to increase core strength and flexibility, Janique Farand-Taylor ; foreword by Ian Finkelstein.
- Weight training for running, the ultimate guide, Robert G. Price
- The complete guide to walking for health, weight loss, and fitness, by Mark Fenton
- More yoga for the rest of us, with Peggy Cappy
- Dance it off!, express workout with Jennifer Galardi
- The big book of 30-day fitness challenges, 60 habit-forming routines to make working out fun, Andie Thueson
- Essentrics, standing, floor & barre workouts, with Miranda & Sahra Esmonde-White
- Training for the new alpinism, a manual for the climber as athlete, Steve House and Scott Johnston
- Yoga for health
- Make the pool your gym, no-impact water workouts for getting fit, building strength, and rehabbing from injury, Dr. Karl Knopf
- Discipline equals freedom, field manual, Jocko Willink
- Small changes, big results, a wellness plan with 65 recipes for a healthy, balanced life full of flavor, Ellie Krieger ; with Kelly James-Enger
- Fast fit, five ten-minute workouts
- Keeping healthy, Sally Hewitt
- Balance & strength, exercises for older adults, with Jane Adams
Outgoing Resources
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