Bibliograph

Functional fitness

Type

Label

Functional fitness

Language

eng

Characteristic

videorecording

Main title

Functional fitness

Medium

DVD

Oclc number

965302123

Runtime

Summary

Three Total Body Conditioning Workouts: 1. Vertical Ab Toner Workout: Workout designed for sculpting tighter abdominals and a leaner waistline stabilizes your torso for improved posture and helps diminish back pain. Best of all, you never have to get on the floor! 2. Leg Strengthener: Sculpt your hips, thighs and legs with this routine designed to engage your entire lower body for greater walking ease, improved ability to get in and out of a car and get up and down from a chair without straining. 3. Upper Body Strength: Conditioning provides you with a complete upper body workout designed to strengthen connective tissue in the elbows, shoulders, spine, wrists, and hands; improving joint integrity, stability, and injury prevention. Your stronger upper body will make everyday tasks become easier. You'll carry all your grocery bags in with ease, pick up items from a shelf easily, move items without getting a backache, and so much more!

Table Of Contents

Leg strengthening workout (26 min., 41 sec.) -- Arm conditioning workout (26 min., 44 sec.) -- Vertical ab toner workout (26 min., 32 sec.)

Technique

live action

resource.variantTitle

Total strength and conditioningSuzanne Andrews functional fitness, total strength and conditioning

Classification