Jillian Michaels Bodyshred, Empowered Media
Type
Label
Jillian Michaels Bodyshred, Empowered Media
Language
eng
Characteristic
videorecording
Main title
Jillian Michaels Bodyshred
Medium
DVD
Oclc number
911181756
Responsibility statement
Empowered Media
Runtime
348
Summary
"Bodyshred is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!"--Container
Technique
live action
resource.variantTitle
Jillian Michaels Body shredBodyshredBody shred
Classification
Genre
Content
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Outgoing Resources
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