Bibliograph

Run fast. Cook fast. Eat slow, quick-fix recipes for hangry athletes, Shalane Flanagan & Elyse Kopecky ; photography by Alan Weiner

Type

Label

Run fast. Cook fast. Eat slow, quick-fix recipes for hangry athletes, Shalane Flanagan & Elyse Kopecky ; photography by Alan Weiner

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Run fast. Cook fast. Eat slow

Oclc number

1043485411

Responsibility statement

Shalane Flanagan & Elyse Kopecky ; photography by Alan Weiner

Sub title

quick-fix recipes for hangry athletes

Summary

In their second cookbook, Olympian Shalane Flanagan and chef Elyse Kopecky present recipes that are fast and easy without sacrificing flavor. Quickly fix pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time

Table Of Contents

The Run Fast Eat Slow way -- Jump-start your kitchen -- Rise & run -- Long run brunch -- Lunch pail (& salads) -- Dinner bell (and soups & sides) -- Saucy -- Power snacks (savory) -- Power snacks (sweet) -- Race ready

resource.variantTitle

Quick-fix recipes for hangry athletesQuick fix recipes for hangry athletes

Classification