Bibliograph

Body love every day, choose your life-changing 21-day path to food freedom, Kelly LeVeque ; [forewords by Emmy Rossum and Jennifer Garner]

Type

Label

Body love every day, choose your life-changing 21-day path to food freedom, Kelly LeVeque ; [forewords by Emmy Rossum and Jennifer Garner]

Language

eng

Bibliography note

Includes bibliographical references (pages [395]-399) and index

Illustrations

platesillustrations

Index

index present

Literary Form

non fiction

Main title

Body love every day

Nature of contents

bibliography

Oclc number

1132265074

Responsibility statement

Kelly LeVeque ; [forewords by Emmy Rossum and Jennifer Garner]

Sub title

choose your life-changing 21-day path to food freedom

Summary

The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event

Table Of Contents

Protein : builds lean muscle and curbs cravings -- Fat : good for brain health and makes you full, not fat! -- Fiber : for gut health and glucose control -- it helps you go -- Greens : nutrient-dense, detoxifying, and hydrating -- The "not-so-fab" four : your optional "plus-one" -- Girl on the go : find balance wherever life takes you -- Domestic goddess : build your healthy dream house -- Plant-based devotee : be true to yourself and thrive -- Red-carpet ready : a healthy regimen for a tight deadline -- Inner perfectionist : let go of perfect and embrace body love

Classification