Bibliograph

Keto living day by day, an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes, Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD

Type

Label

Keto living day by day, an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes, Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Keto living day by day

Oclc number

993448407

Responsibility statement

Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD

Sub title

an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes

Summary

Sullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling blocks that people new to the keto diet encounter. The daily guide portion includes tips for social settings and dining out, as well as ways to face down temptations. The recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. -- adapted from amazon.com info

Table Of Contents

Part I. All about Keto. How to keto ; The food ; Eating keto in the real world -- part II. A four-week guide to beginning keto. Planning your journey ; Your first four weeks on keto -- part III. The recipes. Basics ; Breakfast ; Small bites ; Mains ; Sides ; Break the glass

Creator