Menasha Public Library (Elisha D. Smith)

Cooking for hormone balance, a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight, Magdalena Wszelaki

eng

Includes bibliographical references and index

illustrations

index present

non fiction

Cooking for hormone balance

bibliography

990337960

Magdalena Wszelaki

a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight

"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances."--Amazon.com summaryMillions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances. The good news is that most of these conditions are reversible. Wszelaki herself has suffered from hyperthyroidism, Hashimoto's, adrenal fatigue, and estrogen dominance. Now symptom free, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance. The last half of the book contains healing recipes for a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health. -- adapted from jacket

How to get the most from this book -- The ABCs of hormones -- Part one: Phase I. Your hormonal foundation -- Healing your digestion for hormonal balance -- Balancing sugar levels for hormonal balance -- Part two: Phase II. Your hormonal refinement -- How to pick a therapeutic diet -- Hormone- and condition-specific guides and meal plans -- Part three: Techniques for life -- Stocking your kitchen -- Traditional food preparation techniques -- Food apothecary -- Part four: Recipes