Bibliograph

Fix it with food, every meal easy, Michael Symon and Douglas Trattner ; photographs by Ed Anderson

Type

Label

Fix it with food, every meal easy, Michael Symon and Douglas Trattner ; photographs by Ed Anderson

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fix it with food

Oclc number

1242024480

Responsibility statement

Michael Symon and Douglas Trattner ; photographs by Ed Anderson

Sub title

every meal easy

Summary

"Award-winning chef Michael Symon delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues... Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed smoothies to hearty stews and steak dinners to overnight oats that avoid your trigger ingredients. Readers will find a list of Michael's favorite 30 anti-inflammatory-friendly ingredients to keep in stock and a master ingredient-substitution list so you can make swaps for whatever you already have in the fridge. He also offers advice and recipes for reintroducing ingredients back into your diet."--, provided by publisher

Table Of Contents

Introduction -- The big 30 -- 10-day reset -- How to reintroduce -- No dairy -- No flour -- No meat -- No refined sugar -- Batch recipes

resource.variantTitle

Michael Symon's Fix it with food every meal easyEvery meal easy

Contributor

Creator