Bibliograph

The diet survivor's handbook, 60 lessons in eating, acceptance and self-care, Judith Matz and Ellen Frankel

Type

Label

The diet survivor's handbook, 60 lessons in eating, acceptance and self-care, Judith Matz and Ellen Frankel

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The diet survivor's handbook

Oclc number

61453979

Responsibility statement

Judith Matz and Ellen Frankel

Sub title

60 lessons in eating, acceptance and self-care

Summary

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself

Table Of Contents

Becoming a diet survivor -- It's not your fault -- Identifying the culprit -- Reclaiming your life -- Living as a diet survivor -- Lessons on eating -- Lessons on acceptance -- Lessons on self-care

Classification