Menasha Public Library (Elisha D. Smith)

Prevention fitness systems, produced by Dragonfly Productions ; directed by Andrea Ambandos

Label
Prevention fitness systems, produced by Dragonfly Productions ; directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Main title
Prevention fitness systems
Medium
DVD
Oclc number
181376210
Responsibility statement
produced by Dragonfly Productions ; directed by Andrea Ambandos
Runtime
51
Summary
This fun, high-energy workout will have you dancing off pounds and inches. During each 10-minute routine; jazz-funk, hip-hop, and 90's jam, your instructor will break down the moves while keeping your heart rate up for a calorie-blasting workout
Target audience
general
Technique
live action
resource.variantTitle
Drop it with dance
Classification
Mapped to

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