Bibliograph

The Engine 2 Diet, the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn

Type

Label

The Engine 2 Diet, the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds, Rip Esselstyn

Language

eng

resource.biographical

contains biographical information

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Engine 2 Diet

Oclc number

225870171

Responsibility statement

Rip Esselstyn

Sub title

the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds

Summary

Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds

Table Of Contents

Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The Engine 2 exercise program -- The E2 attitude -- Engine 2 vital signs -- Label reading -- Making it work for life!

resource.variantTitle

Engine two diet

Classification