Menasha Public Library (Elisha D. Smith)

Intermittent fasting transformation, the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging, Cynthia Thurlow, NP

eng

index present

non fiction

Intermittent fasting transformation

1257479857

Cynthia Thurlow, NP

the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging

"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"--, Provided by publisher

Part one: Intermittent fasting -- A healthy body and healthy hormones. Why intermittent fasting? ; Balance your master hormones ; Trigger your weight-control hormones ; Restore your sex hormones, thyroid and melatonin ; Intermittent fasting and your life stage -- Part two: The Intermittent fasting lifestyle. So -- What do I eat? ; How to supplement while fasting ; Preparing for a successful fast -- Part three: Forty-five days to transformation. Phase 1: Induction -- Days 1 to 7 ; Phase 2: Optimization -- Days 8 to 37 ; Phase 3: Modification -- Days 38 to 45 ; Maintain your intermittent fasting lifestyle ; The IF:45 meal plans ; The IF:45 recipes

45-day program for women to lose stubborn weight, improve hormonal health, and slow agingForty five day program for women to lose stubborn weight, improve hormonal health, and slow aging