This is what you're really hungry for, six simple rules to transform your relationship with food to become your healthiest self, Kim Shapira
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Classification
1
Creator
1
Content
1
Author
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Label
This is what you're really hungry for, six simple rules to transform your relationship with food to become your healthiest self, Kim Shapira
Language
eng
Bibliography note
Includes bibliographical references (pages 223-239)
Index
no index present
Literary form
non fiction
Main title
This is what you're really hungry for
Nature of contents
bibliography
Oclc number
1350187215
Responsibility statement
Kim Shapira
Sub title
six simple rules to transform your relationship with food to become your healthiest self
Summary
"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--, Provided by publisher
Table of contents
Rule #1. Eat when you're hungry -- Rule #2. Eat what you love -- Rule #3. Eat without distractions -- Rule #4. Take 10,000 steps every day -- Rule #5. Drink eight cups of water a day -- Rule #6. Get seven hours of sleep -- Putting it all together
Incoming Resources
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