Bibliograph

The burst! workout, the power of 10-minute interval training, Sean Foy with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D

Type

Label

The burst! workout, the power of 10-minute interval training, Sean Foy with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The burst! workout

Oclc number

868648915

Responsibility statement

Sean Foy with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D

Sub title

the power of 10-minute interval training

Summary

"The book features three four-week programs, with over 90 exercises, all illustrated with step-by-step photographs, making them easy to master. Here's how it works: 4 minutes of high-energy aerobic training to raise the heart rate and metabolism ; 3 minutes of resistance training to strengthen muscles and bones ; 2 minutes of core-strengthening exercises for the abs and back ; 1 minute of stretching and deep breathing, a vital component of a well-rounded program" -- page [4] of cover

Classification