Bibliograph

Rebuild, five proven steps to move from diagnosis to recovery and be healthier than before, Robert Zembroski, DC, DACNB, MS

Type

Label

Rebuild, five proven steps to move from diagnosis to recovery and be healthier than before, Robert Zembroski, DC, DACNB, MS

Language

eng

Bibliography note

Includes bibliographical references (pages 447-461) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Rebuild

Nature of contents

bibliography

Oclc number

1038730674

Responsibility statement

Robert Zembroski, DC, DACNB, MS

Sub title

five proven steps to move from diagnosis to recovery and be healthier than before

Summary

A physician who defeated cancer provides information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding the body's strength by eliminating toxic fat, and revitalizing one's life with new hope and energy

Table Of Contents

Foreword / by Dr. Jeffrey Bland -- Introduction -- Part I: It can't happen to me: Anatomy of disease ; Assessing your health -- part II: Time to re-act: Eat for your genes ; Exercise with periods of intensity ; Hit the brakes on the stress response ; Reboot your internal clock ; reduce contamination ; testing the disease terrain -- part III: Recipes. Breakfast ; Lunch ; Dinner ; Side dishes ; Snacks ; Desserts

Classification

Creator