Bibliograph

PiYo, Beachbody

Type

Label

PiYo, Beachbody

Language

eng

Characteristic

videorecording

Intended audience

MPAA rating: Not rated

Main title

PiYo

Medium

DVD

Oclc number

1031858372

Responsibility statement

Beachbody

Runtime

290

Summary

PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program

Table Of Contents

[Disc 1]. Align: the fundamentals (30 min.) -- Define: lower body (25 min.) -- Define: upper body (35 min.) -- Sweat (35 min.) --[Disc 2]. Core (30 min.) -- Buns (25 min.) -- Strength intervals (25 min.) --[Disc 3]. Drench (45 min.) -- Sculpt (30 min.) -- Bonus: TurboFire low HIIT 20 class (ca. 26 min.)

Target audience

adult

Technique

live action

resource.variantTitle

Pilates Yoga

Classification