Bibliograph

The gift of anger, seven steps to uncover the meaning of anger and gain awareness, true strength, and peace, Marcia Cannon

Type

Label

The gift of anger, seven steps to uncover the meaning of anger and gain awareness, true strength, and peace, Marcia Cannon

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The gift of anger

Nature of contents

bibliography

Oclc number

664666627

Responsibility statement

Marcia Cannon

Sub title

seven steps to uncover the meaning of anger and gain awareness, true strength, and peace

Summary

Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Learn to recognize the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you

Table Of Contents

Introduction : a new understanding -- Stage one : Anger as a protective reaction -- The power of stage two -- The nature of beliefs and feelings -- Step one : Acknowledge your anger and safely regain your emotional balance -- Step two : Notice your thoughts and feelings -- Step three : Give yourself validation -- Step four : Identify your unmet need -- Step five : Take action to meet your need -- Step six : Explore the other person's frame of reference -- Step seven : Free yourself with forgiveness -- When you're angry with yourself

Classification