Bibliograph

The total dumbbell workout, trade secrets of a personal trainer, Steve Barrett

Type

Label

The total dumbbell workout, trade secrets of a personal trainer, Steve Barrett

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The total dumbbell workout

Oclc number

1195514093

Responsibility statement

Steve Barrett

Sub title

trade secrets of a personal trainer

Summary

Dumbbells are one of the most popular pieces of fitness equipment and this book is a one-stop shop for training with them. A complete how-to reference guide, it will show you how to get the most out of your gear, whatever your level of fitness. Accessible and practical, The total dumbbell workout is packed with a wide range of tried and tested exercises, each accompanied by easy-to-follow photos and illustrations

Target audience

adult

Classification