Menasha Public Library (Elisha D. Smith)

Jillian Michaels, an Empowered Media production

Label
Jillian Michaels, an Empowered Media production
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
Jillian Michaels
Medium
DVD
Oclc number
871403764
Responsibility statement
an Empowered Media production
Runtime
73
Summary
Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan
Technique
live action
resource.variantTitle
One week shred
Classification
resource.teacher
Mapped to

Incoming Resources

  • Has instance
    1