Bibliograph

The me, without, a year exploring habit, healing, and happiness, Jacqueline Raposo

Type

Label

The me, without, a year exploring habit, healing, and happiness, Jacqueline Raposo

Language

eng

Bibliography note

Includes bibliographical references (pages 237-244)

Index

no index present

Literary Form

non fiction

Main title

The me, without

Nature of contents

bibliography

Oclc number

1045648920

Responsibility statement

Jacqueline Raposo

Sub title

a year exploring habit, healing, and happiness

Summary

Despite decades of discipline, her chronic illness was getting worse. Despite hosting a radio show about dating, she hadn't been in love in years. Despite a successful writing career, she was deeply in debt. Weary of trying to solve her problems by adding things to her life, Raposo subtracted some of her most constant habits: social media, shopping, sugar, and negative thoughts-- for periods of thirty to ninety days. She suffered shifts in her social interactions, physical health, and sense of self-worth... and now she offers fascinating insights into how and why our brains and bodies react as they do to our habits. -- adapted from jacket

Table Of Contents

No social media -- No shopping -- No sugar -- No holiday gifting -- No negative though -- Multiple challenge! -- No waste -- No hustle -- Multiple challenge two! -- No habit

Classification