Menasha Public Library (Elisha D. Smith)

Discipline equals freedom, field manual, Jocko Willink

Label
Discipline equals freedom, field manual, Jocko Willink
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Discipline equals freedom
Oclc number
1005263841
Responsibility statement
Jocko Willink
Sub title
field manual
Summary
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance
Table Of Contents
Part one: Thoughts -- Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery -- Appendix: The workouts
Classification
Content
Mapped to

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