Bibliograph

Morning mind, use your brain to master your day and supercharge your life, Dr. Robert Carter III, Dr. Kirti Salwe Carter

Type

Label

Morning mind, use your brain to master your day and supercharge your life, Dr. Robert Carter III, Dr. Kirti Salwe Carter

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Morning mind

Nature of contents

bibliography

Oclc number

1056680822

Responsibility statement

Dr. Robert Carter III, Dr. Kirti Salwe Carter

Sub title

use your brain to master your day and supercharge your life

Summary

Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flips negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain--and improving every aspect of your life

Classification