Bibliograph

Stop overthinking your relationship, break the cycle of anxious rumination to nurture love, trust, and connection with your partner, Alicia Muñoz, LPC

Type

Label

Stop overthinking your relationship, break the cycle of anxious rumination to nurture love, trust, and connection with your partner, Alicia Muñoz, LPC

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Stop overthinking your relationship

Nature of contents

bibliography

Oclc number

1292349250

Responsibility statement

Alicia Muñoz, LPC

Sub title

break the cycle of anxious rumination to nurture love, trust, and connection with your partner

Summary

"Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning-is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns-so they can rediscover joy, ease, and meaningful connection with their partner"--, Provided by publisher

Table Of Contents

Introduction: Love's Quiet Enemy -- What Is Relationship Rumination? -- Your Relationship Field -- The Foundational Mindset of SLOW -- See Thoughts to Become Aware of Rumination Happening -- Label the Mental Habit or Pattern -- Open to What's Going on in the Moment -- Welcome Vulnerability and the Unknown to Be Who You Are -- Tips for Applying the SLOW Process -- Caring for Your Relationship -- Conclusion

resource.variantTitle

Break the cycle of anxious rumination to nurture love, trust, and connection with your partner

Classification