Bibliograph

Build the life you want, the art and science of getting happier, Arthur C. Brooks and Oprah Winfrey

Type

Label

Build the life you want, the art and science of getting happier, Arthur C. Brooks and Oprah Winfrey

Language

eng

Bibliography note

Includes bibliographical references (pages 257-311)

Index

no index present

Literary Form

non fiction

Main title

Build the life you want

Nature of contents

bibliography

Oclc number

1391694657

Responsibility statement

Arthur C. Brooks and Oprah Winfrey

Sub title

the art and science of getting happier

Summary

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice" --, Provided by publisher

Table Of Contents

A note from Oprah -- A note from Arthur -- Introduction: Albina's secret -- Happiness is not the goal, and unhappiness is not the enemy -- Managing your emotions. A note from Oprah -- The power of metacognition -- Choose a better emotion -- Focus less on yourself -- Building what matters. A note from Oprah -- Build your imperfect family -- Friendship that is deeply real -- Work that is love made visible -- Find your amazing grace -- A note from Oprah -- Conclusion: Now, become the teacher

Target audience

adult

resource.variantTitle

Art and science of getting happier

Classification

Contributor