Bibliograph

Stress management therapy, perfect techniques for a more relaxed life!!!, ZYX Music

Type

Label

Stress management therapy, perfect techniques for a more relaxed life!!!, ZYX Music

Language

eng

Characteristic

videorecording

Main title

Stress management therapy

Medium

DVD

Oclc number

594040613

Responsibility statement

ZYX Music

Runtime

Sub title

perfect techniques for a more relaxed life!!!

Summary

Stress is one of the main health risks in our society. Our everyday life is dominated by an increasingly hectic pace and we have to deliberately take breaks to regain our inner balance. Michaela Roberson, a meditation and relaxation expert, shows techniques for achieving internal contemplation. For that purpose, she combines elements of qi-gong, tai chi, and yoga with active breathing and stretching exercises which are easy to follow yet highly effective

Technique

live action

Classification