Bibliograph

Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White, Season 10

Type

Label

Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White, Season 10

Language

eng

Characteristic

videorecording

Main title

Classical stretch

Medium

DVD

Oclc number

884910120

resource.otherEventInformation

Filmed on location at Santa Margherita Villa, Silver Sands Jamacia, per MySilverSands.com

Responsibility statement

produced by The Esmonde Technique ; with Miranda Esmonde-White

Runtime

675

Summary

"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container

Table Of Contents

1001. Waist slenderizing -- 1002. Bone strengthening workout -- 1003. Spine stretch for posture -- 1004. Slenderize & strengthen your legs -- 1005. Improve your posture -- 1006. Anti-aging -- 1007. Power up your legs -- 1008. Triceps & arms -- 1009. Stress release -- 1010. Zero impact cardio -- 1011. Prevention of hand & finger arthritis -- 1012. Quad slenderizing -- 1013. Stomach flattening workout -- 1014. Put a bounce in your step -- 1015. Fingers & hands -- 1016. Strengthen your spine & flatten your abs -- 1017. Prevention & relief of shin splints -- 1018. Full body toning -- 1019. For plantar fasciitis -- 1020. Back pain relief -- 1021. Calorie burning workout -- 1022. Hip pain relief -- 1023. Lengthen & strengthen your core -- 1024. Waist slenderizing -- 1025. Deep leg & hip flexibility -- 1026. Feet flexibility & strength -- 1027. Feet & ankle strength and mobility -- 1028. Full body strengthening -- 1029. Deep full body flexibility -- 1030. Stress release

Technique

live action

resource.variantTitle

Classical stretch, Season ten, Strength and flexibilityClassical stretch, Strength & flexibilityClassical stretch, Strength and flexibilityStrength & flexibilityStrength and flexibilityClassical stretch, The complete Season 10 TV seriesClassical stretch by Essentrics, Season 10

Classification