Bibliograph

Keeping fit in your 50s, workout essentials for a changing body, Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Type

Label

Keeping fit in your 50s, workout essentials for a changing body, Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Language

eng

Characteristic

videorecording

Intended audience

MPAA rating: Not rated

Main title

Keeping fit in your 50s

Medium

DVD

Oclc number

54769188

Responsibility statement

Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Runtime

Sub title

workout essentials for a changing body

Summary

As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session

Target audience

general

Technique

live action

resource.variantTitle

AerobicsKeeping fit in your fifties

Classification