Bibliograph

Essentrics, standing, floor & barre workouts, with Miranda & Sahra Esmonde-White

Type

Label

Essentrics, standing, floor & barre workouts, with Miranda & Sahra Esmonde-White

Language

eng

Characteristic

videorecording

Main title

Essentrics

Medium

DVD

Oclc number

966430812

Responsibility statement

with Miranda & Sahra Esmonde-White

Runtime

128

Sub title

standing, floor & barre workouts

Summary

"These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container

Table Of Contents

Disc 1. Connective tissue (45 min.) ; Feet & calf (15 min.) ; Fingers & hands (5 min.) ; Bonus: Hand workshop (3 min.) / with Miranda Esmonde-White -- Disc 2. Full-body pain-relief (30 min.) ; Rebalancing pain-relief (30 min.) / with Sahra Esmonde-White

Technique

live action

resource.variantTitle

Pain relief workoutsStanding, floor & barre workoutsStanding, floor and barre workouts

Classification