Bibliograph

Yi jin jing conditioning, 10,000 Victories production ; executive producer, Michael Rhine ; presented by Shifu, Scott Jensen

Type

Label

Yi jin jing conditioning, 10,000 Victories production ; executive producer, Michael Rhine ; presented by Shifu, Scott Jensen

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Yi jin jing conditioning

Medium

DVD

Oclc number

990058094

resource.otherEventInformation

Filmed on location in San Francisco

Responsibility statement

10,000 Victories production ; executive producer, Michael Rhine ; presented by Shifu, Scott Jensen

Runtime

Series statement

Kung fu: Qigong instructional series

Summary

"Yi jin jing, or "Muscle tendon classic" is one of the most famous and oldest of all Qi Gong methods. This series of 24 exercises were created by Bodhidharma, the founder of Zen to make his students healthy and strong enough to succeed in meditation. The Yi jin jing are profoundly connected to Chinese medicine and are fantastic for restoring health and vitality. They are also a perfect foundation for recovering from injuries and martial arts training, especially the Shaolin styles connected to Chan or Zen. These exercises strengthen and increase the health of every part of the body and promote calm, clear thinking. Begin building your health or "Qi," today. Detailed explanations, pleasing music, and beautiful demonstrations shot on location in San Francisco make this program easy to follow and pleasant to watch."--container

Target audience

general

Technique

live action

resource.variantTitle

Yi jin jingMuscle tendon Qi gong program

Contributor

Genre