Bibliograph

Managing anger with CBT for dummies, Gillian Bloxham

Type

Label

Managing anger with CBT for dummies, Gillian Bloxham

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Managing anger with CBT for dummies

Oclc number

793213591

Responsibility statement

Gillian Bloxham

Series statement

For dummies

Summary

Don't let anger rule your life! Learn powerful, easy-to-use techniques for putting anger in its place with focused Cognitive Behavioural Therapy (CBT) techniques. By identifying trigger situations and replacing destructive patterns with positive, constructive ones, you'll learn to manage your anger

Table Of Contents

Introduction -- The knowledge: anger, CBT and change -- Managing your anger: putting CBT into action -- Changing for the better, changing for good -- The part of tens

Classification