Bibliograph

The Atkins 100 eating solution, easy, low-carb living for everyday wellness, Colette Heimowitz

Type

Label

The Atkins 100 eating solution, easy, low-carb living for everyday wellness, Colette Heimowitz

Language

eng

Bibliography note

Includes bibliographical references (pages 313-324) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Atkins 100 eating solution

Nature of contents

bibliography

Oclc number

11788695381242871483

Responsibility statement

Colette Heimowitz

Sub title

easy, low-carb living for everyday wellness

Summary

The Atkins is a ketogenic, low-carb diet designed to help you make food choices that lessen their impact on your blood sugar. The Atkins 20 and Atkins 40 programs work, but many people feel the carb restrictions are too strict. Heimowitz shows how the Atkins 100 program makes it easier to stick to 100 net carbs per day and still get results. Even better, the Atkins 100 can be modified to fit in with most dietary preferences, including vegetarian, paleo, and Mediterranean. -- adapted from back cover

Table Of Contents

Foreword / by Rob Lowe -- Introduction -- The future (and past) is low carb -- Atkins 20 and Atkins 40: for those who want to lose weight -- Atkins 100: your everyday eating solution -- Planning, prep, shopping, and Atkins meal plans -- Low-carb cooking hacks -- Low-carb eating out hacks -- Budget-friendly and environment-friendly hacks for low-carb living -- Breakfasts -- Lunches -- Dinners -- Snacks -- Desserts

resource.variantTitle

Atkins one hundred eating solution

Classification

Contributor