Bibliograph

The super carb diet, Bob Harper with Danny Pellegrino

Type

Label

The super carb diet, Bob Harper with Danny Pellegrino

Language

eng

Bibliography note

Includes bibliographical references (p. [271]-273) and index

Index

index present

Literary Form

non fiction

Main title

The super carb diet

Nature of contents

bibliography

Oclc number

983562123

Responsibility statement

Bob Harper with Danny Pellegrino

Summary

"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--, Provided by publisher

Classification