Bibliograph

Balanced and beautiful, 5-day reset for your body, mind, and spirit, Katrina Scott, Karena Dawn

Type

Label

Balanced and beautiful, 5-day reset for your body, mind, and spirit, Katrina Scott, Karena Dawn

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Balanced and beautiful

Oclc number

1035946264

Responsibility statement

Katrina Scott, Karena Dawn

Sub title

5-day reset for your body, mind, and spirit

Summary

"BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU (Tone It Up) community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire TIU community behind you, cheering you on towards your most confident, centered self. "--Amazon

resource.variantTitle

Tone it up : balanced and beautiful

Classification