Menasha Public Library (Elisha D. Smith)

Namaslay, rock your yoga practice, tap into your greatness, and defy your limits, by Candace Moore

eng

illustrations

index present

non fiction

Namaslay

944380664

by Candace Moore

rock your yoga practice, tap into your greatness, and defy your limits

Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious

How to use this book -- Before you begin -- Everything you need to know about meditation -- Everything you need to know about pranayama -- Yoga for beginners -- The intermediate practice -- The advanced practice -- The restorative practice -- Sequences -- Afterword: Namaslay