Bibliograph

The headache healer's handbook, a holistic, hands-on somatic self-care program for headache and migraine relief and prevention, Jan Mundo, CMSC, CMT, illustrations by Jan Mundo, forward by Alexander Mauskop, MD

Type

Label

The headache healer's handbook, a holistic, hands-on somatic self-care program for headache and migraine relief and prevention, Jan Mundo, CMSC, CMT, illustrations by Jan Mundo, forward by Alexander Mauskop, MD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The headache healer's handbook

Nature of contents

bibliography

Oclc number

1005586206

Responsibility statement

Jan Mundo, CMSC, CMT, illustrations by Jan Mundo, forward by Alexander Mauskop, MD

Sub title

a holistic, hands-on somatic self-care program for headache and migraine relief and prevention

Summary

"A guide to healing chronic, recurring headaches through lifestyle changes, stress management, and other natural methods. Includes chapters on centered breathing, meditation, posture, diet, movement exercises, sleep, proper ergonomics, and environmental factors"--, Provided by publisher

Classification