Think and grow thin, the revolutionary diet & weight-loss system that will change your life in 88 days, Charles D'Angelo
Type
Label
Think and grow thin, the revolutionary diet & weight-loss system that will change your life in 88 days, Charles D'Angelo
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Think and grow thin
Oclc number
746596621
Responsibility statement
Charles D'Angelo
Sub title
the revolutionary diet & weight-loss system that will change your life in 88 days
Table Of Contents
You and I are a lot alike. My story: facing reality -- Growing up as "the fat kid" -- My drug of choice: food! -- Your remarkable transformation comes from managing your mind! Ignite a fire that lasts: become motivated! -- Walk around like a rock star! -- Taking control of yourself (the one thing you can control!) -- Designing your destiny --The tools you need to transform today! The third "R": road, the key to fat loss -- Charles D'Angelo's scary-easy weight loss plan -- Maintenance: the key to lasting results -- Cardio : the key to fitness -- Weight training: the key to your dream body -- Recipes