Bibliograph

The anti-viral gut, tackling pathogens from the inside out, Robynne Chutkan, MD

Type

Label

The anti-viral gut, tackling pathogens from the inside out, Robynne Chutkan, MD

Language

eng

Bibliography note

Includes index

Index

index present

Literary Form

non fiction

Main title

The anti-viral gut

Oclc number

1340037802

Responsibility statement

Robynne Chutkan, MD

Sub title

tackling pathogens from the inside out

Summary

Chutkan provides a practical plan for strengthening the incredible antiviral defenses located in your gut. She gives practical advice for balancing your internal and external environments by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. -- adapted from jacket

Table Of Contents

Introduction -- How it works. The gut-immune connection ; Welcome to the virome ; Host defenses -- What goes wrong. Good guts gone bad: understanding dysbiosis ; Breached: the leaky gut ; Additional vulnerabilities ; The long haul -- Strengthening from within: the antiviral gut plan. Building up your body ; Securing defenses ; Mastering your mind ; Changing your environment ; Being thaoughtful about therapeutics ; Plan at a glance ; Recipes

Target audience

adult

Classification