Menasha Public Library (Elisha D. Smith)

Yoga for beginners & beyond

Interactive series: Pick your level ; Choose your timeTitle from box set containerBonus feature: "How to meditate" with the Dalai Lama"With 40+ easy-to-follow routines for all levels of students"-- From box set containerDVD highlights: "Over 40 routines for a wide range of needs ; Modifications of poses for less-flexible people ; Routines from 15 - 60 minutes ; Filmed at stunning Half-Moon Bay, Antigua" -- From box set container

Produced, directed and edited by Michael Wohl ; assistant producers: Andrew Wohl, Shari Young

Instructor, Barbara Benagh

3 videodisc, sd., col., 4 3/4 in.

(OCoLC)299062145a942852

DVD

633023950092

BWM95009DV -- Bodywisdom MediaBWM32009DV -- Bodywisdom MediaBWM69009DV -- Bodywisdom MediaBWM74009DV -- Bodywisdom Media