Bibliograph

How to be a spiritual rebel, a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe

Type

Label

How to be a spiritual rebel, a dogma-free guide to breaking all the rules & finding fearless freedom, Jac O'Keeffe

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

How to be a spiritual rebel

Nature of contents

bibliography

Oclc number

1122868183

Responsibility statement

Jac O'Keeffe

Sub title

a dogma-free guide to breaking all the rules & finding fearless freedom

Summary

Do you ever feel flawed, anxious, or afraid--like something might be wrong, but you're not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We're trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings. This is all wonderful--until the fears and doubts rush back in. How to Be a Spiritual Rebel offers more than simple mindfulness. Drawing on spiritual practices and recent findings in neuroscience, this groundbreaking guide will help you examine the psychological barriers that block your spiritual growth and keep you from embracing true liberation. You'll learn to cultivate courage, view your thoughts and feelings without letting them define you, and find guidance and support as you navigate the route to boundless freedom without fear or self-limiting attachments. If you're ready to take mindfulness--and spirituality--to the next level and experience true freedom and fulfillment, this candid, entertaining, and jargon-free guide will help point the way.--Amazon.com

Classification

Creator