Discover tai chi for balance & mobility
Type
Label
Discover tai chi for balance & mobility
Language
eng
Characteristic
videorecording
Main title
Discover tai chi for balance & mobility
Medium
DVD
Oclc number
690034811
Runtime
35
Series statement
Scott Cole wellness series
Summary
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility
Technique
live action
Classification
Contributor
Genre
Subject
Is Part Of
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre1
- Subject2
- Is Part Of1
- Mapped to1