Bibliograph

Becoming a supple leopard, the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance, Dr. Kelly Starrett ; with Glen Cordoza

Type

Label

Becoming a supple leopard, the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance, Dr. Kelly Starrett ; with Glen Cordoza

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Becoming a supple leopard

Oclc number

909412074

Responsibility statement

Dr. Kelly Starrett ; with Glen Cordoza

Sub title

the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance

Summary

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities

Table Of Contents

Preface to the expanded and updated edition -- Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes -- Movement hierarchy -- Mobility: a systematic approach -- Category movements -- Mobilization target areas -- Mobility prescriptions

Classification