Bibliograph

The deflame diet, deflame your diet, body, and mind, David R. Seaman, DC, MS

Type

Label

The deflame diet, deflame your diet, body, and mind, David R. Seaman, DC, MS

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The deflame diet

Nature of contents

bibliography

Oclc number

953457384

Responsibility statement

David R. Seaman, DC, MS

Sub title

deflame your diet, body, and mind

Table Of Contents

The "DeFlaming" nutrition education process -- How to eat anti-inflammatory foods -- Becoming your own healthcare practitioner -- Avoiding the expense of sickness-disease care -- Avoiding the food and pharmaceutical industrial complexes -- DeFlaming versus inflaming--introduction -- What is inflammation? -- The basics of inflammation chemistry -- Self-assessment--am I inflamed? -- The DeFlaming "big idea" -- How diet causes inflammation--basic concept -- How diet causes inflammation--the details -- How excess body fat is a source of chronic inflammation -- Gluten sensitivity and inflammation -- Small intestine bacterial overgrowth (SIBO) -- Whole grains, beans, dairy, and inflammation -- What about nightshades and inflammation? -- Lipids, fats, oils, and inflammation -- Dietary saturated fatty acids are healthy and anti-inflammatory -- Cholesterol is anti-inflammatory and vital to human health -- Trans fatty acids and inflammation -- DeFlaming with dietary potassium -- DeFlaming with alkaline foods -- DeFlaming with polyphenols and carotenoids -- DeFlaming with dietary omega-3 fatty acids -- DeFlaming with omega-3 fatty acid supplements -- DeFlaming with magnesium -- DeFlaming with Vitamin D -- DeFlaming with probiotics -- A proper perspective on nutritional supplements -- Key points never to forget

Classification