Menasha Public Library (Elisha D. Smith)

The Navy SEAL nutrition guide, Patricia A. Deuster, Anita Singh, Pierre A. Pelletier

Label
The Navy SEAL nutrition guide, Patricia A. Deuster, Anita Singh, Pierre A. Pelletier
Language
eng
resource.governmentPublication
federal national government publication
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The Navy SEAL nutrition guide
Nature of contents
handbooks
Oclc number
42254753
Responsibility statement
Patricia A. Deuster, Anita Singh, Pierre A. Pelletier
Table Of Contents
Energy balance = energy expenditure - energy intake -- Carbohydrate, fat and protein: the energy-providing macronutrients -- Micronutrients: vitamins and minerals -- Vitamin and mineral supplements -- Fiber and health -- Fluid replacement: water and other beverages -- Healthy snacking -- Restaurants, fast foods and eating out -- Nutritional considerations for endurance activities -- Nutritional considerations for strength training -- Nutrition for optimum mission performance -- Nutritional interventions for mission recovery -- Food for the field: military and other rations -- Nutritional considerations for adverse conditions -- Ergogenic agents: looking for the edge -- Ergolytic agents: going backwards
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