Hit reset, revolutionary yoga for athletes, Erin Taylor
Type
Label
Hit reset, revolutionary yoga for athletes, Erin Taylor
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Hit reset
Oclc number
919482331
Responsibility statement
Erin Taylor
Sub title
revolutionary yoga for athletes
Table Of Contents
Introduction -- Rediscover balance -- Breathe & focus -- Strengthen your core -- Strengthen your foundation -- Save your knees -- Unstiffen your hamstrings -- Wake up your butt -- Mobilize & stabilize your hips -- Sort out your shoulders -- Unstick your side body -- Epilogue. Make it happen