Menasha Public Library (Elisha D. Smith)

How to be the love you seek, break cycles, find peace + heal your relationships, Dr. Nicole LePera

eng

Includes bibliographical references (pages 273-277) and index

index present

non fiction

How to be the love you seek

bibliography

1375999338

Dr. Nicole LePera

break cycles, find peace + heal your relationships

In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities

Introduction: You create change -- The power of your relationships -- Exploring your embodied self -- Understanding the neurobiology of trauma bonds -- Witnessing your conditioned selves -- Harnessing the wisdom of your body -- Creating change through mind consciousness -- Unlocking the power of your heart -- Becoming the love you seek -- Empowering your relationships -- Reconnecting with the collective -- Epilogue: My heart's unexpected truth

adult

Break cycles, find peace and heal your relationships