Bibliograph

Yoga for the rest of us, a step-to-step yoga workout, with Peggy Cappy ; WGBH Boston

Type

Label

Yoga for the rest of us, a step-to-step yoga workout, with Peggy Cappy ; WGBH Boston

Language

eng

Characteristic

videorecording

Intended audience

MPAA rating: Not rated

Main title

Yoga for the rest of us

Medium

DVD

Oclc number

60363285

Responsibility statement

with Peggy Cappy ; WGBH Boston

Runtime

Sub title

a step-to-step yoga workout

Summary

Ease into a world of yoga and discover how to incorporate it into your daily routine. Includes warm-up stretches, breathing exercises, standing yoga poses (which can be done with the help a chair), sun salutations and exercises to encourage relaxation

Target audience

adult

Technique

live action

Classification